Lumbar spondylosis, often referred to as spinal osteoarthritis or degenerative disc disease of the lower back, is a common age-related condition that affects the discs and joints in your lower spine. Over time, the wear and tear on these structures can lead to pain, stiffness, and reduced mobility. As the discs lose hydration and cushioning, they can put pressure on nearby nerves, causing discomfort and limiting movement.
Improving spinal alignment and mobility helps reduce pain and prevent further degeneration.
Benefits of Proper Spinal Care for Lumbar Spondylosis:
✔ Relieves lower back pain and stiffness ✔ Improves flexibility and mobility ✔ Reduces pressure on spinal discs and nerves ✔ Enhances posture and spinal alignment ✔ Supports long-term spinal health and function