Omt Shinde

Neck Pain

Approach includes gentle neck mobilization to decrease stiffness, manage inflammation, and support better posture.

Neck pain is a common issue that can result from poor posture, muscle strain, joint dysfunction, nerve compression, prolonged screen time, stress, or spinal misalignment. When the neck is not properly aligned, it can cause stiffness, headaches, and discomfort that radiates to the shoulders and upper back. Restricted movement in the cervical spine can also affect nerve function, leading to further complications. 

Restoring proper alignment and relieving tension in the neck helps improve mobility and reduce pain.

Benefits of Proper Spinal Care for Neck Pain:

✔ Reduces Muscle stiffness and discomfort
✔ Improves posture and spinal alignment
✔ Enhances mobility and range of motion
✔ Relieves pressure on nerves for better function
✔ Supports overall spinal health and flexibility